vol. 275 / INNERWORKExploring and celebrating the place we all love to call home.
VOL. 275 / INNERWORK
Meet Yedda Stancil, this week’s guest editor. Yedda is a mindfulness teacher, coach, speaker, and the Executive Director of the Innerwork Center in Richmond. With over 20 years of experience in personal development, coaching, and contemplative practices, Yedda helps people reconnect with their inner wisdom and live with intention. She is a Professional Certified Coach with the International Coaching Federation and the author of Shut Up and Sit, a modern-day, mindfulness-based guide to changing your life from the inside out.
Yedda calls herself part shaman, part monk—a "shunk"—reflecting her deep devotion to a contemplative life rooted in silence, stillness, and spiritual practice, while also embracing the vibrancy of modern life, from fashion and art to all things fun, fierce, and fabulously full of expression. As Executive Director of the Innerwork Center, she’s leading with a fearless, joy-filled spirit and a passion for helping others awaken their inherent enoughness.
As this issue of Here Weekly launches just before July 4th, Yedda’s inspiration for her tips this week came from her reflection on the meaning of freedom. “I believe the truest and most lasting sense of freedom comes from within. Inner work—getting quiet, curious, and connected to ourselves—is how we cultivate that inner freedom,” says Yedda. “If we each took time to do this work, every day could be a celebration of freedom. I believe that kind of radical self-awareness could transform not only our individual lives but the entire community we call home here in Richmond.”
These three events are close to Yedda’s heart and offer a doorway into that inner work. Take it away, Yedda …
Mini Urban Silent Retreat
In the heart of the city, this two-hour silent retreat is a sacred pause. No guided meditation. No incense. No right or wrong way. Just stillness and space to be with yourself.
I learned early on that the most radical thing I could do was get quiet. When I finally shut up and sat still, I met the parts of myself I’d been running from—and found peace in the silence. This mini retreat is about learning the language of stillness, open to everyone, no matter your background or beliefs.
Come as you are. Leave with a little more of yourself.
I believe the most powerful spiritual practice we can cultivate is curiosity. Not certainty. Not dogma. Just the courageous act of wondering—together.
Every month at the Innerwork Center, we host the Spiritual Curiosity Circle—a free, inclusive gathering where we explore the big questions: What do you believe? What do you long for? What do you wonder about when the world gets quiet?
We don’t try to fix or convert anyone. We simply practice being present in the mystery and learning to speak the sacred language of not knowing. Because when we get curious together, we learn not to invade or abandon ourselves—or each other.
Vitals:
Wednesday, July 9 / 6:00 PM / Innerwork Center / 213 Roseneath Road / Register Here
Deborah Silverman Keynote:
I live in the tension between fire and stillness, mysticism and mindfulness. So when I tell you I’m excited about this event, I mean it with every fiber of my being. Deborah Silverman is a world-renowned astrologer, psychotherapist, and author who bridges the gap between science and soul. In her new book, I Don’t Believe in Astrology: A Therapist’s Guide to the Life-Changing Wisdom of the Stars, she offers a grounded, humorous, and profound take on how the ancient language of the stars can align with the very modern work of therapy and transformation.
This isn’t about horoscopes or fate. It’s about asking deeper questions: Who am I? What am I here to do? And how do I live in alignment with something greater than myself?
Sunday, July 13 / 3:00 PM / Unitarian Universalist Community Church of Glen Allen / 11105 Cauthorne Road, Glen Allen / Register Here
More about Yedda.
This year marks a bold new chapter for me and the Innerwork Center. We're expanding our digital footprint with an online community, a new podcast (Begin Within: The Innerwork Journey), and a fresh sponsorship model connecting local businesses with our mission of well-being for all.
After years of growing my private coaching practice, I’ve now brought those offerings into the Innerwork Center, creating a unified space for deep, impactful inner work. Our partnership with the International Coaching Group allows us to bring coach training, leadership development, and mindfulness into organizations and communities that need it most.
The future of healing and transformation lies in bridging ancient wisdom with modern science—and I’m honored to help make that bridge possible.
vol. 274 / LOVELY DAYExploring and celebrating the place we all love to call home.
VOL. 274 / LOVELY DAY
Meet this week's guest editor, Dr. Jody Conway. Jody is the Lead Collaborator of FreeHorse Arts nature-based programming and owner of Dandelion Springs Apiary and Uptown Girls Honey Gift Shop. With a Doctor of Pharmacy degree, her career has spanned twenty years and evolved from teaching to working as a pharmacist in Richmond's Carytown district to managing a 30-acre regenerative farm and business in Chesterfield, Virginia. Her transition to beekeeping began when she noticed the absence of bees on flowering plants during her walks to work, leading her to combine her pharmaceutical compounding expertise with apiary management to create natural healing products from honey, beeswax, propolis, and pollen.
At Dandelion Springs Apiary, Dr. Conway manages over 20 teaching hives while operating a retail operation that includes product development, educational tours, workshops, and speaking engagements. Her farm houses 60+ animals including horses, goats, sheep, chickens, ducks, rabbits, cats, dogs, and bees, all maintained using pesticide-free, regenerative farming practices. Through her work with FreeHorse Arts, she focuses on cultivating present connections to the natural world, creating conscious community, and fostering understanding beyond self. Dr. Conway's approach emphasizes that every choice has environmental impact, and her mission extends from helping bees to building sustainable ecosystems and educational communities that demonstrate the interconnectedness of all living systems.
Take it away, Jody ...
Songs & Stories: A Tribute to Bill Withers
Celebrate the legacy of Bill Withers with an evening of music, movement, and memory. Singer-songwriter Kori Withers honors her father’s iconic life and work through personal storytelling and live performance, joined by the inclusive FreeHorse Arts herd and an all-star lineup from Richmond’s creative community—including City Dance, Weekend Plans, and the First African Baptist Church Choir. Songs & Stories is a soulful tribute and a powerful reminder of the ties that bind us through art, legacy, and love.
Community Garden Art & Nature – Pond Life @ Dandelion Springs Apiary
Cool off, get your hands in the dirt, and reconnect with the rhythms of nature at Pond Life—a hands-on art and ecology experience at Dandelion Springs Apiary, hosted by The Healthy Herd in collaboration with FreeHorse Arts. Together, you’ll explore pond ecosystems, build water gardens, and learn how to support native habitats through creative stewardship. A perfect summertime escape for nature lovers of all ages.
Tap into nature, presence, and powerful connection with Horse Sense—an immersive experience guided by The Healthy Herd at Dandelion Springs Apiary, in collaboration with FreeHorse Arts. Through a hands-on encounter with horses Lukka and Glaumur, participants will explore equine wisdom, communication, safety, holistic care, and even water play. This is more than horse time—it’s a re-wilding of the nervous system and a return to grounded insight. No horse experience needed.
What I have learned is that we cannot do everything ourselves. Managing a teaching apiary with over 20 hives, making products from the hive, managing the retail store, organizing tours, workshops, seminars, in-hive sessions and speaking engagements, tending to 60+ animals to include horses, goats, sheep, chickens, ducks, rabbits, cats, dogs, and bees and attempting to rebuild a healthy balance on traditionally farmed land, requires community. There are never enough hours in the day, and it often seems like two steps forward and three steps back in this process, but the things we have gained are priceless. The connections, the knowledge, the peace, the doors that continue to open, the simple and subtle signs that yes -- this process is working… are ALL priceless.
My initial goal was to help the bees, but sharing the FreeHorse Arts’ underlying values of cultivating a present connection to the natural world, creating conscious community, and understanding beyond self, has been an expansive and evolutionary process. Every single choice we make has an impact, positive or negative, and I have learned that any effort made, any person reached, any balance restored…it is ALL significant!
vol. 273 / ISLAND TIMEExploring and celebrating the place we all love to call home.
VOL. 273 / ISLAND TIME
Meet this week's guest editor, Andy Thompson—former Richmond Times-Dispatch outdoors columnist, podcast host, and the self-proclaimed mad scientist behind Richmond’s camping and event destination, Sharp’s Island. This one-acre sliver of sandy rebellion in the heart of downtown is Richmond’s only legal camping spot. Part natural playground, part public art experiment, and part living history lab, Sharp’s Island is where granite meets grit, and urban energy meets wild imagination.
“The James River gifts Richmond with a string of accessible islands as it rolls through the city. And should you ever get marooned without a conch shell to communicate, rest assured—you can always call the fire department,” says Andy. “Losing yourself for a day, or more, on an island in the falls of the James is a gift precious few American cities offer.”
In the hopes that you won’t squander that gift, Andy is here this week to offer his guide to his top three island adventures in RVA. Take it away, Andy ...
Williams Island
Stand on Riverside Drive just upstream of the Pony Pasture rapids and look north across the river. What appears to be the north bank of the James is actually the 95-acre Williams Island. Boaters know the island as the place used to portage around the low-head Z-Dam before navigating Pony Pasture. People walking their boats 50 yards make up the vast majority of the traffic Williams Island sees. But it’s massive—at least by Richmond island standards—so big that black bears have been spotted there, bald eagles have nested in its pines, and an albino deer once called it home. If Lord of the Flies were set in Richmond, Williams Island would be on the location short list.
Instead of simply using it as a waystation to points downstream, pack a picnic and give yourself a few hours to explore. Only the south bank offers much in the way of trails, but most of the island is easily bushwhackable. Head to the north bank to see the river channel formed by a different dam at the downstream end of the island. Crisscross the island’s middle in search of archaeological oddities. Then find the old (illegal) campsite at the base of the aforementioned northside dam and watch people play in the Pony Pasture rapids while you polish off lunch.
Vitals:
Put your canoe in at the Huguenot Flatwater boat ramp. Paddle under the Huguenot Bridge and then continue another half-mile or so. You’ll see signs that the Z-Dam is ahead — do NOT approach Z-Dam. Williams is the big island on river left with the portage sign. STAY RIVER LEFT and take out there.
Vauxhall Island
The downtown archipelago of islands surrounding Mayo Island is rich in adventure opportunities, but you should seek out Vauxhall Island because, in addition to solitude and natural beauty, it offers evidence of one of Richmond’s most overlooked historic disasters. Long story very short: on July 2, 1869, a massive barbecue-party-political fundraiser was planned for Kitchen Island, connected to Vauxhall via a chain bridge. As state underwater archaeologist Brendan Burke writes, “fires were lit on the island to cook heaps of food. A band set up and, around noon, started to play. There was a bar with free liquor, a dance, and even a swing for partygoers to enjoy.” All of this on the now mostly ignored islands downtown!
At some point in the festivities, the bridge linking the islands collapsed from the weight of the partygoers. At least 15 people fell into the rushing waters. The history is fascinating, but what makes this island worth the effort to get there is the archaeology: remnants of the Vauxhall Chain Bridge remain protruding from the ground. Read Burke’s history. Add context from Harry Kollatz’s piece in Richmond Magazine. Then embark on a treasure hunt. At worst, you’ll end up surrounded by rushing rapids, amazed at the beauty surrounding you in the heart of the city.
Vitals:
Getting to Vauxhall Island isn’t easy, as the former Pipeline Walkway section of the James River Park is shut down and off-limits. Instead, put a kayak in at the 14th Street Takeout and paddle upstream underneath the Mayo/14th Street Bridge. Vauxhall is the 3-acre island on the left with the train tracks passing across it.
Sharp's Island
Like Williams and Vauxhall, one-acre Sharp’s Island makes you realize Richmonders didn’t always ignore their green jewels in the James. They used them for industry; they partied on them. They even lived on them. The brick ruins of a two-story house built in 1895 remain (and are strewn around) on Sharp’s Island. The house stood for 75 years before human intervention and floods laid it low. Before that, Manchester residents partied on the island; steamships anchored off of it; historic re-enactments took place there; a wife even shot her husband there!
Sharp’s Island is the Janus of Richmond islands: its face is half Piedmont, half Coastal Plain. The upstream half is a granite outcrop. That’s where the old homesite sits. The downstream half is tidal, with sand beaches strung between sycamores and river birches. Sharp’s is a private island, which rankles some. I get it: it’s a strange thing to say you own an island. Ten Richmond families (including mine) own this one. But more than anything, we want to share it. You can find it on Airbnb and Hipcamp, or you can shoot me an email, and I’ll either give you the tour or I’ll give you the OK to check it out yourself. There’s no better place to string a hammock and loll away the day—completely surrounded by, yet somehow insulated from, the urban hubbub.
Vitals:
Sharp’s Island sits upstream of the Mayo Bridge, between the south bank of the river and Mayo Island. You can motor up to it from Ancarrow’s Landing or walk your canoe there from the Floodwall Parking Lot.
Sharp's Island Podcast
The Sharps Island Podcast, produced in partnership with Richmond Grid and Nodderly, is not your typical podcast. It’s the only one recorded on an island in downtown Richmond—and it offers something refreshingly different: real conversations with Richmonders who paddle out, kick off their shoes, and sink into stories with their feet in the sand and the city skyline behind them.
The debut episode features host Andy Thompson and longtime collaborator Matt Perry, owner of Riverside Outfitters. Together, they walk the island’s edge, settle into the Hobbit Hole cabin, and trade stories as osprey soar overhead.
The Sharps Island Podcast asks where Richmond is headed, what we’re holding onto, and what we’re willing to paddle toward. The next episode drops next week.
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