vol. 48 / soul tending

vol. 48 / soul tending 💆


VOL. 48  /  SOUL TENDING

September is quickly approaching, with all the nostalgic back-to-school feels. It's a season of fresh starts, a chance to prepare for the busy time ahead with renewed energy. In anticipation, this week, we want to help you focus your mindset.

Keep reading for an awesome, and **time-sensitive** exclusive member opportunity!

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the Mind


Mindful Mornings is the free monthly one-hour speaker forum where mission-driven do-gooders convene, collaborate and learn. Past forum themes include artfulness, resilience, compassion and education. Speakers are kept secret 'til the morning of!

A frequent visitor set the scene for us: "It’s like a fun party full of your favorite people in Richmond. You go to Mindful Mornings to find community, and leave feeling energized about life!"

What to expect: meaningful discussion, an interactive activity, breakfast, motivation, community and lots of feel-good vibes.

EXCLUSIVE / This event typically sells out within hours, but we’ve scored our members an exclusive window to reserve tickets - before the general public. Click the link below to snag your free ticket before 10am today. We told you this was timely!

 

Vitals:

Friday, September 7 / 8am
eventbrite.com/e/mindful-mornings-richmond-september-tickets

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the Soul


Yoga is the ultimate tranquil pastime and the perfect opportunity to hone your mind-body connection.

There are so many fantastic studios in Richmond, but we love a little place on Libbie Avenue by the name of Om On Yoga. The warm instructors, cork floors and soft lighting create a serene environment, the ideal spot for practice. Plus, you can browse their incredible shop after class.

Already a yogi and looking to deepen your practice? Or are you a newbie looking for some peace and quiet? On Sunday, August 26, Humble Haven Yoga will host a Silent Staycation. For five hours, you’ll practice hot yoga, have group meditation, eat dinner and enjoy a sound bath. All. In. Silence. Sounds intriguing, right?
 

Vitals:

Om On Yoga / omonyoga.com
Humble Haven Yoga / facebook.com/events/488267298274534

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the Body


Now on to feeding the body... with natural ingredients all in the brightest colors. Enter Ginger Juice.

Aside from juices, this esteemed local shop - in its new location! - serves açai bowls, smoothies, and even soup & avocado toast. To jumpstart your newest health kick, try one of their many juice cleanses. Our go-to order? The "Gleaming" açai bowl, basil pesto avocado toast and a tumeric shot to go.

Also, keep an eye out for Pulp Fiction. This adorable, women-run, traveling juice-smoothie truck serves exotic and natural smoothie and juice blends like Bear Claw (almond milk, almond butter, almonds, banana, cinnamon, cocoa nibs, espresso and honey). Check out their website to see where they’re popping up next!
 

Vitals:

gingerjuiceco.com
pulpfictionrva.com

Rep Season,
Every Season.

The thing we love about army green is that it's season-flexible. 

Don't let the end-of-summer scaries get you down. 
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